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weight training
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cardio boxing
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jump rope
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interval training
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speed, agility, and quickness drills
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endurance cardio run or walk
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muscle endurance
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yoga moves
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basketball drills
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balance boards
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hoola hoops
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circuit training
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core conditioning
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slide board
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Every workout begins with a dynamic and energizing
full body warm up and ends with an invigorating cooling down period.
Designed to reduce injury and diminish fatigue, these two important
segments of the workout also facilitate our practice of focused intention
and features a success strategy for the day.
The entire Bernal neighborhood is our playground and we cover it
to the best training advantage using an assortment of modalities possible
only in an outdoor urban setting.
We follow a progressive workout schedule that enables you to monitor
your success from start to finish. Each diverse workout accommodates
your fitness goals and focusing on four specific fitness components:
cardio-vascular endurance, muscular endurance, strength, and flexibility.
What Makes You Successful?
S M A R T Goals
- Be specific.
Identify your intent with precision and clarity
- Make your goal measurable.
How will you know you “hit” the mark?
- Do something toward your goal everyday. Make it action-oriented.
- If your goal is not realistic,
you probably won’t believe you can achieve it. Believe
it!
- Timely accomplishment.
You bet! Within 6 weeks you’ll see results!
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