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Workout on the Hill
Studies show that exercising in the morning is
especially beneficial because by doing so our metabolism stays
elevated throughout the day. We actually burn more calories during
our wake time with an early start. Doing any type of exercise
in sunlight boosts energy too!
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This integrated training program works by combining right action and focused intention with progressive workout strategies and proven endurance drills. Women and men at every fitness level experience a refreshing change of pace from boring gym regimes and monotonous aerobics routines. Every workout inspires the feeling that you are doing something important in the best possible location. You begin with your goal in mind and end with a sense of accomplishment. You learn numerous exercise strategies and guidelines that enable you to maintain healthy habits at any stage in life.
No previous experience or training is required to fully benefit from this exciting outdoor experience. All you need is the willingness to change the way you see yourself. This physio-spiritual approach to fitness is not new. Athletes at every level have used these same psychologically based techniques to create subtle shifts in their consciousness that result in substantially improved physical performance.
Workout on the Hill helps you become better at achieving your mental, physical, and spiritual goals. Your success is no secret. Unlike "self help snake oil" that may empower you for a moment, Workout on the Hill combines scientifically based foundations of success with your consistent daily actions to make you stronger and better.
By aligning your best efforts with smart physical training and results
oriented coaching, you take an important step toward experiencing
physical activity in a new and different way. |
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This is what you get when you join
By establishing SMART goals you set yourself up for the best possible chance of success. Establish your vision. See it through to completion.
As a workout participant you are entitled to a free 30 minute coaching session. Discuss your goals or anything else you want to accomplish within the next six weeks.
Activities and exercises are gladly modified to meet your individual needs.
We promote a friendly non competitive environment. You do your best and work at a pace appropriate for your fitness level.
Each workout promotes accountability, positive self image, focused intent, breathing skills, visualization, positive self talk, feedback, and positive affirmations.
Weight workouts with real barbells! Boxing with real gloves! Basketball! Hoola Hoops! Holly Park or Bernal Hill! Avoiding the boredom threshold is easy. No two workouts are the same.
Great opportunities for you to become more involved with Workout on the Hill and get great savings toward your next registration.
Get an automatic $15 discount when you register a second time. Take 20% off every 5 registrations. New discount incentives every six weeks. |
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Proven
strategies for success