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Personal Coaching

 

“How can you get
very far,
If you don’t know
Who You Are?
How can you do
what you ought,
If you don’t know
What You’ve Got?
And if you don’t know
Which To Do
Of all the things
in front of you,
Then what you’ll have
When you are through
Is just a mess
without a clue
Of all the best
that can come true
If you know
What and Which and Who. ”

-The Tao of Pooh
Benjamin Hoff

Charlotte Williams AKA Coach Charlotte offers coaching services to  professional, smart, and capable women who work in the public eye and want to create a powerful physical presence congruent with their values, integrity and spirit.

 

Coach Charlotte is committed to working with you to:

 

 

  • Create transformational change in adopting healthy lifestyle behaviors and attitudes, diminishing health risk factors, and nurturing spirit.
  • Clarify your vision and develop strategic implementation of your goals for professional and personal growth.
  • Develop high regard for body image
  • Manage time for self care and vital renewal
  • Elevate physical and emotional well being with improved personal health and fitness
  • Overcome burn out, apathy and stagnation
  • Make small changes that have big impact

  

 


 

  

Are you coachable?

If you are ready to manifest wishful thinking into reality and live the life you dreamed to have, then the magic in our coaching relationship can give you very fulfilling results.  Health Coaching gives you the strategies and tools you need to improve your performance on the job or at play.  The focus is on you and how you can enhance the quality of your life by strategically changing the way you engage in daily self care activities such as:


Nutrition        Stress Reduction        Medical Adherence

 

Healthy Lifestyle

 

Weight Loss         Weight Management

Exercise Adherence   

Unhealthy Habits  

 

 Fun        Recreation

Fostering Healthy Spirit 

 
     
     

“And who are you? 
Are you simply
that person of flesh
and blood who stands before you in the
mirror every day?
Or are you more
---much more---
than you ever
dreamed possible?
That connection
within is your
lifeline to
unlimited possibility. 
It is the thread
that will lead you
to the wonders
and mysteries of
infinite vision. 
It is the cord
connecting you
to your ultimate
path of power. 
It can lift you up
and move you
far beyond
the mediocrity
of your assumptions about yourself.”

 

-Kathleen Vande Kieft
American Artist
and Writer

Think Big!

 

You are so much more than you think you are now.  You are naturally creative and resourceful and ultimately know what is best for you.  My promise to you is to help you map out your path to success and reap the benefits of a healthy and vital lifestyle.  You are my top priority and have unlimited access to my 20+ years of experience and the support necessary to achieve your dreams. I will act as the beacon that lights your path toward body confidence, body wisdom, and high regard for your physical temple.You increase your skills, achieve SMART GOALS, expand resources, make responsible choices, stick with it, and claim your power!

 

As your Coach, I will listen, observe, motivate and inspire you to change old patterns and behaviors that do not serve you. Together we identify your strengths, core values, and vision for the future. Aligning your focused intention with right action will be the keys to attaining your success. 

 


 
Personal Coaching can empower you to take action NOW

 

  • Make life changing decisions
  • Break old patterns and habits
  • Improve self confidence
  • Manifest unshakable positive self image
  • Assume a powerful physical presence
  • Counter the progression of age
  • Increase youthful vigor
  • Improve self care
  • Reduce the risk of disease:


    •         heart disease
            stroke
            type 2 diabetes  
            osteoporosis
            hypertension
            hypercholesterolemia
            obesity


  • Connect body and spirit for deeper body wisdom
  • Increase energy and vitality
  • Practice healthy nutrition
  • Lose weight
  • Change body composition
  • Maintain optimal function
  • Have more fun!

 

 

  

More Than A Thought

 

“It’s not that
some people have willpower and
some don’t. 
It’s that some
people are ready
to change and
others are not.”

 

James Gordon, MD

Say No To Negativity

 

Look at your reflection in a full length mirror.  In the moment that it takes to move your discerning gaze from head to toe you make a very  important decision.  Do you like what and who you see?

 

I’ll wager that almost immediately “the critical voice” is loud and clear.  The voice sounds familiar, because you’ve heard it so often, but it’s not a friend.  In one way or another, it tells you that you’re not good enough.

 

At the core of your inner voice is a belief system that is a powerful predictor of your success or failure with nearly everything you do.  Every self-reproach chips away at your foundation.  Every attempt to change behaviors must be rooted in the belief that who you are is enough and that you can do it. 

 

You Can Control Your Outcomes

 

Now is the time to bring all your hopes and wishes for a better you to the forefront, focus on what has heart and meaning,  and finally, act purposefully and directly to create change in your life. 

 

Are you ready to make meaningful changes inside and out?  I am here for you.

 

Stop banking on a tomorrow that lacks your passion for life.  Start  today to insure your optimal health.  Get started today with a free 30 minute sample coaching session and discover Your Power Working Within and Working Out!

 

To Your Health!

 

Coach Charlotte
Charlotte Williams, M.Ed.

 
 
4 "must do" habits
for a longer life
 
Determine your readiness
to make changes
 
Sample coaching
session
 
   
   
     
   
   

 

  
 

 

 

 
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