Coach Charlotte helps you succeed faster, better, and in numerous ways from improving your current health status to transforming your body to developing positive attitudes about the way you look and feel. You get one on one individualized attention and have access to a variety of activities and training modalities.

Here’s how you can reach your specific fitness goals working with Coach Charlotte:

Coach Charlotte uses SMART Training to motivate, inspire, and propel you forward. You are better able to stick with your program until you reach your goals and go beyond your own expectations.

Whether you’re just starting out, lost your motivation, need guidance, or hit a plateau, Coach Charlotte is the jump start you need to discover your best fitness options.

Don’t you think it’s time to live your life with the energy and vitality your passion deserves?

Charlotte conducts a complete physical fitness program assessment and evaluation of all clients prior to and during training.  This process is important in order to:

Two phase
Physical Fitness Evaluation

Fitness Evaluation includes:

         physical activity readiness test

         health history evaluation

         height and weight

         girth measurements

         body composition (skinfold measurements)

         body mass index

         waist hip ratio determination

         cardio respiratory assessment

         postural analysis and body alignment

         weight loss readiness quiz

         exercise history and attitude questionnaire

         gait assessment

         flexibility assessment

         stabilization and body mechanics assessment

         food diary assessment

Are you standing on shaky ground where your health is concerned? You don’t have to do much to change the inevitable consequences of unhealthy habits. Joslin Diabetes Center researchers conducted a study with obese adults that indicated remarkable results. Those who lost only 7% of their weight and did moderate intensity exercise for six months improved their major blood vessel function by approximately 80%, regardless of whether or not they had type 2 diabetes. Exercise makes a difference in everyone’s life and especially assists in the management of arthritis, osteoporosis, type 2 diabetes, depression and anxiety. Exercise may diminish the risk of other diseases such as colon and breast cancer, hypertension, and hyper-cholesterolemia.

Now is the time for action.  Take steps now to salvage your  body from the decline of inactivity.   

Contact Coach Charlotte
for a free 15 minute phone consultation

You get the attention, instruction, motivation, focus on safety, guidance, enthusiasm, and education that you need to go from flop to fabulous! 

• Train in the comfort of your home or office
• Train indoors or outdoors
• Train individually or with a partner
• Self Motivated? Get an individualized program and train on your own

Special Workout Packages Available